No matter how good the potency of the stronger sex is, the length indicator certainly takes the first position. And this is not a little whimsy of great men at all, but the dates on which their state of mind directly depends.
A man with a large penis on a subconscious level feels more confident and attractive. This factor serves as an invisible signal and attraction for women. Is it possible to enlarge the penis through exercise? The answer is in the article.
Penis enlargement with medication is almost impossibleHowever, with mechanical influences, weights, vacuum pumps and hands, tangible results can be achieved. With a regular approach and proper execution, you can enlarge your penis up to 3 centimeters in a relatively short period of time.
For manipulations with the organ, it is better to choose the morning and evening hours and devote fifteen to thirty minutes every day to procedures that promote the growth of the penis. The main condition is to be patient because no miracle will happen in a day.
Important: Before starting any stretching method, it is advisable to consult a doctor. Because any negligence and inadmissible performance can not only lead to injuries, but also to the loss of sensitivity of the male organ.
Growth training at home
The cheapest option is a series of specially designed penis enlargement exercises that aim to normalize blood flow, stretch the penis, and improve erection. You can even make them at home.
The size of the penis is determined by the amount of blood that flows to the organ during an erection.. . . Therefore, the organ must be warmed up before starting an exercise in order to avoid injuries and to ensure the elasticity of the tissue.
To warm up, you can use a normal cloth dampened with warm water and wrap the penis without touching the scrotum area. It takes 5 minutes for the organ to relax.
Stretch the muscles
The peculiarity of such training is that each stretch is carried out exclusively on the organ in an inert state. Stretching movements contribute to a light external appearance of the head. Such procedures do not add the desired 5-7 centimeters, but it is absolutely possible to achieve two or three.
Attention: Stretching the penis by hand has the same effect as stressing the penis with conventional systems.
The safer grip method is to avoid putting pressure on the spinal nerve that runs along the outside of the penis. Every man can invent his own grip techniques and rely on personal feelings.
The main thing is not to squeeze the penis too hard, so as not to disturb blood circulation.. . . The scale can be estimated in two weeks. However, home training takes about three months for visible results.
Jelqing
This is an exercise with a long history that is used successfully today. The functional principle is limited to stretching the organ with the hands. Because of this, the blood pressure increases in the penis with the help of massage movements.
Such stretching leads to micro-damage in the tissue, which after a while is compensated for by the growth of new cells.
The analogy of this method is similar to building muscle.. . . And after the time has elapsed, millimeter by millimeter, the penis increases noticeably. In order for the result to be really visible, the exercise should be performed at least once a day.
In the first few days, the procedure should be performed at least 50-100 times. Until the end of the month, the number of routes can be increased gradually to 200 repetitions each. After about a month, when the trunk is stronger, the exercises can be done with more activity, pulling the flesh harder due to the training of the connective muscles.
When the technique is followed, the head of the penis swells and turns red as a result of the intense blood flow. If the result is satisfactory, you can continue to train at noticeable intervals, but at least once a week.
Manipulations must be carried out in a semi-excited state so as not to damage the vascular veins.. . . Be sure to use lubricant or regular petroleum jelly during the procedure to avoid abrasions and abrasions.
traffic
Good blood circulation affects not only the condition but also the size of the manhood. Poor blood flow to the genitals causes a man to take a weakened or absent erection hostage.
The best way to get blood flow to the penis is physical activity and performing at least basic physical activities such as light morning exercises, climbing stairs, and long daily walks.
For many centuries, mankind has been actively using natural blood flow enhancement aphrodisiacs which are effective due to the flow of blood to the organs.The ginseng root is most popular with men.The top positions are also filled with ginger, thyme and nuts.
Kegel exercise block
The help of Kegel exercises is indirect, it consists in a greater flow of blood to the organ.
This allows the penis to achieve a maximum erection.. . . It is recommended that this penis congestion workout be used as an aid to get maximum results.
To better understand which muscles should be involved, a man just needs to try to pause the process of urination and feel the muscles of the perineum and pelvic floor working at that moment.
The advantages of Kegel exercises lie in the absence of contraindications and painful sensations.
advice: The contraction of the muscles of the penis remains completely invisible, so the manipulation of the organ can be carried out anywhere, anytime.
Pulling power
However, the best method remains the manual method that uses your fingers.. . . To perform the exercise, you need to spend 20 to 30 minutes on your body every day.
During such manipulations, the penis should be completely relaxed in order to make it more convenient to pull the foreskin of the organ to the end. The exercise should be performed until there is mild pain, but there should not be any strong pain sensations.
The process is to pull the penis up, down, and to the left. Such manipulations contribute to the successful stretching of the corpora cavernosa in the penis, as a result of which the length of the organ increases.
Circular expansion
Something similar to the power pull.The difference between this technique is the slow counterclockwise rotation of the penis.. . . The required number of repetitions is 25. After each even round, the organ must be shaken and massaged to improve blood circulation. Exercise helps lengthen the penis by stretching the cartilaginous processes at its base.
meeting
You will need to use a chair or sofa for this type of exercise. Stretching is important for a member with an easy erection. This is necessary so that the organ can be freely stretched and rotated in a certain direction. With this type of stretching, the penis does not have to be pulled up and to the side, but towards the buttocks so that it then slowly sits on it.
The effect of the method is to increase the pressure on the corpora cavernosa in the organ.. . . As a result, visible results are achieved not only in the length but also in the width of the penis.
V-shaped
It should be done with a soft organ. In this case, a finger ring takes hold of the head and is held for a few seconds. You need to do 10 approaches.
For the effect to be apparent, while exercising, you need to firmly press the base of the penis with the thumb of your free hand and move it towards the head and back to the base.When performing the exercise, there should be no discomfort and pain.. . .
If pain occurs during exercise, it is necessary to squeeze the head, which promotes blood outflow. If you are not feeling uncomfortable, you can continue stretching.
massage
The penis enlargement massage is similar to the masturbation process. To avoid pain and discomfort during the stretching process, you need to use a lubricant.
With a slight erection, the penis is gripped by the fingers at its base. . . Movements are performed in ascending order to the head and back, gradually increasing the speed. When a full erection is achieved, the male organ is grasped with two hands and stretched several times, keeping it in an expanded state for as long as possible. Because of this, blood is retained in the deep layers of the penis.
Suspension of loads
The method is used to enlarge the organ with weights at the end. Manipulation with weights in the penis leads to small cracks (microcracks), which soon fill with a semi-cartilaginous formation and contribute to the natural elongation of the penis.
Now that you know what to do at home to enlarge your penis. If you want, you can change a few things about the size of the penis.
Side effects
Exercise at home that increases the growth of the male penis can have many side effects. Many of them last a short time and go away in a few days.These include::
- Redness of the skin and red spots on it. Often this effect is caused by excessive exertion;
- Dry skin on the penis can indicate an incorrect or insufficient amount of lubricant.
But not all "side effects" of stretching look harmless. Too active and harsh approach to exercise can end for a man:
- Pain in the organ.
- Darkening of the penis.
- Bruises and red spots.
- Blow.
- Blood and clots in the vessels of the genital organ.
- Temporary lack of erection.
Apply penis enlargement cream to improve post-workout results.
When choosing penis enlargement exercises, it is important to remember the main rule: regardless of how the pain occurs during the manipulation of the penis, a priori it cannot be harmless. Therefore, if at any point during the exercise you feel uncomfortable and painful with all of your desires, further procedures are not advisable.
The pain can go away on its own in a few days. However, if this is not the case, you must immediately contact a specialist to dispel or confirm doubts and to adjust further measures. It is real to enlarge the male genital organ through physical exercise.